About the PTC Thaaimai Program
Introduction
Imagine a journey where every step is filled with confidence, every question finds an answer, and every milestone is celebrated.
Welcome to PTC Thaaimai, a nurturing haven designed to embrace you through the extraordinary adventure of motherhood. More than just a program, it’s a community, a guide, and a source of unwavering support, empowering you to bloom into the mother you were always meant to be. From gentle exercises during pregnancy to the calming rhythm of yoga, from nourishing nutrition guidance to the tender art of breastfeeding, we’re here to equip you with the tools and knowledge you need. Let’s embark on this beautiful journey together.
Key Highlights:
- Gain expert knowledge about pregnancy, labor, and postnatal care.
- Learn effective exercises and yoga techniques for a comfortable pregnancy and
delivery. - Receive comprehensive guidance on lactation and breastfeeding success.
- Connect with a supportive community of expectant and new mothers.
- Prepare yourself physically and emotionally for the journey ahead.
- Access valuable resources and ongoing support.
What you will experience in PTC Thaaimai
Pre-Pregnancy Care:
Pregnancy Education Workshops
- Lay the foundation for a healthy pregnancy by understanding
fertility, optimizing your well-being, and making informed choices before conception.
Initial Nutrition Guidance
- Fuel your body for conception with expert advice on pre-pregnancy nutrition and healthy lifestyle habits.
Antenatal Care (During Pregnancy):
Pregnancy Education Workshops
- Gain essential knowledge about each stage of pregnancy,
understand your body’s changes, and prepare for a confident birthing experience.
Antenatal Exercise Classes
- Maintain fitness and alleviate discomfort with safe, effective exercises tailored for expectant mothers, strengthening you for labor and delivery.
Yoga for Pregnancy
- Find relaxation, improve flexibility, and connect with your
baby through gentle yoga practices designed to ease pregnancy-related stress.
Nutrition Guidance (during pregnancy)
- Nourish yourself and your baby with expert advice on healthy
eating during pregnancy, ensuring optimal well-being.
Post-Natal Care:
Postnatal Care and Recovery
- Focus on your well-being after childbirth with guidance on
physical recovery, emotional support, and newborn care basics.
Lactation and Breastfeeding Sessions
- Learn the art of successful breastfeeding, master latching
techniques, and gain confidence in providing nourishment for your newborn.
Postnatal Exercise
- Support your body’s recovery after childbirth with gentle
exercises designed to rebuild strength and promote well-being.
Postnatal Yoga
- Ease back into movement and find relaxation during the
postnatal period with gentle and restorative yoga practices.
Nutrition Guidance (postnatal)
- Concise Description: Continue to nourish yourself for recovery and successful
breastfeeding with expert dietary advice.
Parenthood:
Newborn Care Basics (expanded from Postnatal Care)
- Gain essential skills and knowledge for confidently caring for your newborn in the early days.
Early Parenting Skills Workshops
- Develop effective parenting skills, understand your baby’s needs, and build a strong bond from the start.
Emotional and Psychological Aspects of Motherhood
- Navigate the emotional landscape of motherhood with support and strategies for your mental and emotional well-being.
Creating a Supportive Family Environment
- Learn how to foster a supportive and nurturing environment for your growing family.
Upcoming PTC Thaaimai Programs
PTC Thaaimai - April 2025
Date: 11.05.2025
Time: 10.00 am to 12.00 pm
Mode: Online
Program Fee:
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Testimonials
Have questions?
General Program Questions:
"PTC Thaaimai is a comprehensive health education program designed to support expectant, antenatal, and postnatal mothers. It offers a holistic approach to pregnancy, childbirth, and early motherhood, covering everything from prenatal exercises and yoga to lactation and newborn care."
"This program is designed for women who are planning to become pregnant, currently pregnant, or have recently given birth. It's suitable for first-time mothers and those with previous experience."
"We cover a wide range of topics, including pregnancy education, antenatal exercises, yoga for pregnancy, nutrition guidance, lactation and breastfeeding, and postnatal care."
"We offer a combination of online and offline classes. Please refer to the program schedule for specific details on each session's format."
"The duration of the program varies depending on the batch. Please check the program schedule for specific dates and times."
"Yes, our classes are conducted by experienced and qualified professionals, including doctors, certified yoga instructors, lactation consultants, and nutritionists."
Registration & Payment Questions:
"You can register directly on our website through the program registration section. Simply select your preferred batch and follow the instructions to complete your registration and payment."
"We accept various payment methods, including credit/debit cards, net banking, and UPI."
"Please refer to our terms and conditions for detailed information about our cancellation and refund policy."
"The program fee includes access to the scheduled classes, online resources, and any printed materials provided during the program."
Specific Topic Questions:
"Yes, our antenatal exercise classes are designed to be safe and effective for all trimesters. Our instructors will provide modifications as needed."
"Yes, our yoga classes are designed to be gentle and accessible for beginners. Our instructors will guide you through each pose and provide modifications as needed."
"Our nutrition guidance sessions provide general information and recommendations. For personalized advice, we recommend consulting with a registered dietitian."
"Yes, our lactation consultants can provide guidance and support for common breastfeeding challenges."
"Our postnatal care sessions cover maternal recovery exercises, emotional well-being, newborn care basics, and tips for adjusting to life with a new baby."
Additional Questions:
"Yes, we encourage interaction and provide opportunities for you to connect with other mothers in the program."
"You will receive a confirmation email with program details and instructions on how to access online resources or attend offline classes."
"You can contact us via phone or email. Our contact information is available on the 'Contact Us' page of our website."
Get in Touch
From gentle exercises during pregnancy to the calming rhythm of yoga, from nourishing nutrition guidance to the tender art of breastfeeding, we’re here to equip you with the tools and knowledge you need